Beginner’s Guide to Walking/Running
Head on over to Central Florida Top 5 (a blog that compiles things to do around town, as well as articles in a series called Fit in Florida) and check out my Beginner’s Guide to Walking/Running guest post.
As a bonus, here’s a safety tip I saved just for RH readers: though music is great at putting a pep in your step, it’s also great at blocking out ambient noise. Why would that be a bad thing? It prevents you from hearing things approach, such as another runner, cyclist or…a car. Yes, you’d probably hear a honk, but would you have time to respond? Does the driver actually see you and do *they* have enough time to respond? To increase your odds of staying out of harm’s way, skip the headphones.
Are you a runner? Do you have any tips for beginners? You can’t share over there, unfortunately (comments are closed), but feel free to add one below!